benefits of meditation

benefits of meditation

Change your brain in as little as 8 weeks

Research has shown that as little as 8 weeks of meditation significantly alters the structure and connectivity of the pre-frontal cortex, the area of the brain responsible for impulse control, self-regulation and reasoning.

Scientifically proven & validated results

Mindful Meditation Australia utilises a World Health Organisation Approved, best practice approach. Based on our extensive studies of implementation practices, we can confidently deliver scientifically validated results.

Helping thousands of Australians just like you

Across educators, families and working professionals, Mindful Meditation Australia proud to have taught research-backed mindfulness practices to influence the lives of over 22,000 children, educators and working professionals.